How much blood do you lose when you enjoy your time of year?

I just get my period yesterday. I'm only curious about how much blood you lose. Usually the menstrual blood lose is around 1/4 -1/3 cup. However, you are not certainly losing blood, in impossible to tell apart sense you bleed and lose blood when you cut yourself. Menstrual flow is made of old blood, which would be broken down by your liver otherwise. It's of no further use to your body contained by circulation, they are old red blood cells- ruminate of it as organic recycle. It looks like more is lost because the cell break down and the fluid inside the blood cells dilutes things, and it's mixed next to normal vaginal fluids as capably. And it spreads out on the pads to look close to a lot more. Normally blood clots up, but the clotting factor isn't present within menstrual blood, which is why it will flow. It will clump together occasionally, and look kind of egg whitish goo, sometimes it will be brown or blackish as all right. All of that is middle-of-the-road, as it is old blood minus the hemoglobin that turns blood red. It all sounds fairly gross, I know- but it's normal and inborn. And looks much worse than it is.
Normal is considered <60cc. That's about 1/6 the volume of a can of soda.