How to lose freight?

i have a swimming shindig next weekend, and i necessitate to lose a little belly plump before next. i need simple exercises that i can do at home. i can't really jump on a diet, i just entail some good exercises i can do smoothly. Sit ups are the easiest way too lose consignment fast, and the simplest. Just do 20-30 situps, once contained by the morning, and once at night. Thats the best entity to do.
You can't lose weight within a week if you're not overweight.
If you just want to tone your tummy, try using the "8 minute abs" video. You can find it on YouTube, just look into for it.