How To Loose My ABS?

Give me Tips Of Reducing The Weight Of ABS if u want u can directly contact with me don't smaller number ur points here. i already gave u answer.
50Crunches and 1/2 hr jog help contained by reducing abs.Steam your abs for 1/2 hr daily.Avoid constipation and vote no to aerated drinks.
Sauna belt will give you little faster results if you use it for 50mts next to empty stomach twice a afternoon.Drink lots of water and consume full fruits.Avoid all starch foods.Be on decent diet.